school of food
Upcoming Classes:
The format for most Nourish workshops is one of practical, interactive demonstration by Melanie Jane. Class sizes are limited to 5-10 so that the journey can include plenty of stops for tastings and hands on fun.
The four hour Nourish workshops conclude with a delicious gourmet meal. Two hour morning or evening classes include tastings and a light meal. Participants are given printed recipes, information about ingredients and nutritional principles, shopping and supplier lists, and some samples of the foods to take home. All prices are in NZ$
For more details on any of the classes, please email
Or subscribe to the Nourish newsletter by sending an email to:
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The Southern Seasons
The ultimate healthy gourmet's guide to balanced seasonal eating.
- Learn to create food in tune with the seasons.
- Find out the best sources of seasonal, organic, locally grown produce and how to utilise it with healthy, gourmet flair.
- Discover the nutritional benefits of the foods presented.
- Get the lowdown on fats and oils, sugar and sweeteners, find out about the goodness of grains and beans.
- Learn delicious new ways to maximise vegetables in your cookery.
- Healthy breads and delicious baking.
- Creative, original recipes utilising the bountiful organic produce we have available to us.
Every second workshop is vegetarian / vegan.
Cost $95. Contact Melanie for dates, times and booking information.
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Living Gluten Free
A one day workshop on living gluten free and organic.
- Discover gluten free grains, their nutritional properties and uses.
- Gluten-free baking, breakfasts, lunches, snacks, main meals and desserts.
- Find out where to source your gluten-free ingredients, and learn how to create a gluten-free pantry. What to look out for when reading labels.
- Tips on substituting - bring your favourite recipe for a Nourish gluten-free makeover.
- Take away lots of yummy recipes, plus samples.
- Enjoy a delicious gluten free meal.
This workshop will be followed up by further workshops according to demand. All Nourish courses also feature gluten-free and dairy-free options as required to meet the special dietary needs of all participants. Catering for allergies and intolerances is a Nourish specialty.
Cost $95. Contact Melanie for dates, times and booking information.
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Real Festive Food
A one day culinary workshop providing delectable Christmas fare that will enhance your vitality and wellbeing. The ultimate Christmas gift to treat yourself and your family.
The 2005 workshop ran in early December and was an absolutely wonderful feast. Those attending went away inspired and cooked up a storm for their families at Christmas. Look out for the 2006 workshop in late November.
Cost $145. Contact Melanie for dates, times and booking information.
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Food Consultancy Services
Melanie Jane is a food consultant for people who want individualised practical sessions. Are you too busy for classes? Or do you prefer an individual approach? One to one practical tuition, pantry make overs and healthy menu plans with ongoing support and advice.
Or get together with a group of friends and hold a culinary workshop in your own home. Melanie will cover the topics that most interest you. Give your favourite recipes a healthy Nourish makeover. Get new menu ideas and healthy culinary tips. The ultimate way to revitalise your cooking, inspire your culinary creativity and enhance your family's vitality and wellbeing.
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More Information:
Nourish publishes a free occasional newsletter with recipes, information about upcoming courses and healthy food happenings in Christchurch and New Zealand.
If you wish to subscribe, please send an email to:
Nourish will not under any circumstances disclose your email address to anyone else or use it for any other purpose.
Email: Tel: ++64 21 0225 0989 Home: ++64 3 337 2799
© Copyright 2006 Nourish. All Rights Reserved.